The goal of of this belt is to offer a sleeker, smaller waist while also correcting your posture by keeping your midsection tight and in line. As much as we desire to obtain that lovely form, I will urge you not to wear this for long hours. I recommend wearing this belt for at least 4-6hours every day and up to 8hours if necessary, with an hour break in between. For postpartum women, allow the body to heal on its own for 4-6weeks or more before beginning this activity.
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